Tactical Mixed Martial Arts Lake in the Hills

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Kid's Martial Arts

Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!

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Teen's Martial Arts

Instead of giving into the moodiness and attitude, take them to our martial arts school instead!

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Fitness Classes

Losing weight and getting in shape can be hard. Get ready to kick the extra weight to the curb with our town name fitness classes!

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DISCIPLINE & CONFIDENCE!

Build character and leadership qualities

Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.

VIEW OUR KID'S MARTIAL ARTS PROGRAM

Wonderful place and very nice people! The owners are awesome! My daughter is having fun here and to see her smiles makes my day! Thank you Tony and Jennifer!

Andrea Sheldon

If you are looking for a place to meet your goals surrounded by laughter and encouragement, then this is the place for you! Great instruction, constant motivation, creative incentives, family friendly atmosphere, and a staff that truly cares about the success of the students.

Kelly Thomson Kaufmann

TMMA is an amazing facility. Tony and Jenni are amazing! They do an exceptional job in making all feel welcome and comfortable. The level of training and professionalism is top notch. Proud to be part of this family! I highly recommend stopping by for a great experience and joining!

April Lisa Dapasen-Guieb

AMAZING workouts!!!! Cardio-MMA is where it's at! Love this place!!!

Greg Ziegler

If you are looking for a safe, accepting place to start working out with people who genuinely care about their clients and will modify any exercise to fit your needs, TMMA is the place. I went from couch potato to working out and eating healthier with the assistance of their nutrition expert Lora. You get out of it what you put in and I've lost about 50 pounds in about 8 months and that doesn't include the muscle I've gained 🙂

Valerie DB Michalski

I am so glad I found this place. The owners are extremely welcoming and keep you motivated. MMA cardio is a great fun workout!

Sara Doherty

They are the best !! I come from 40 minutes away because I absolutely love everyone there ! Tony, destiny, jazzy and jennifer are phenomenal ! I love the classes!

Paulina Curyla

Amazing classes, love the kettle bell, and cardio mma class. Family owned, made me feel so welcome

Nicola Alvarado

We're here 4-5 days a week, whether it be kettlebells, kids MMA, adult MMA or self defense. Must be a good place because I really HATE kettlebells. Yet I keep coming back for more; 3x a week to train with those wretched bells. Results can't be faked and the welcome you feel here can't be duplicated.

Maria Henson Ochoa

TMMA is an amazing place with great intructors that know what they are doing. Tony and Jenny are there to help you ease into their classes and help you with each workout.

Imran Kareemullah

Not far at all from McHenry and well worth it. Even after an intense session, I still can't wait to come back. The family vibe, encouragement, and laughs all make it a fun time to sweat your ass off. I can already feel improvement! Thank you!

Elizabeth Newton

I wish I could give a 10 out of 5!! What an amazing gym owned by a wonderful family! I am currently in TMMA and Kettelbells and every class is a challenge but I love to see the progress in my strength and skills! Sensei Tony and Jennie are such inspiring instructors and keep you motivated and accountable!

Brittany McCabe

I started at TMMA 2 years ago by asking if I could do their workouts while having a lot of injuries, (feet, knees, shoulder, back) expected them to say no. To my surprise they said " I could even do the workout in a chair", which I have done on occasion. Tony and Jennie are the best at modifying exercising and being super supportive. So happy I found Tactical Mixed Martial Arts. They're the best part of my day!

Cheryl Allen

Recently started going here for the kettle ball classes, and I have absolutely no complaints! The whole gym is a very friendly environment and the instructors are so helpful, they help you through the exercises whenever they see you struggling. I never felt judged there and everyone that goes are also very friendly. I would highly recommend!!

Colleen Huttner

IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH

Get fit while learning martial arts

Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It's easy to get started—Enroll in martial arts classes today!

View Our Adult Martial Arts Program